Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
Replace smoking with other activities that occupy your hands and your mouth. – never let yourself get too Hungry, Angry, Lonely or Tired
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
If you need more guidance, talk to your doctor or dietitian. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. A. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Article Source: Stop smoking now
